Anti-aging, this jargon is a big deal in the skin-care domain. In a society that values greatly young-looking skin, the claims about reverse aging supplements in skin-care products are challenging, needless to say. Truth be told, nothing you try with your skin-care regime can thoroughly prevent, pause, or reverse the natural course of aging. And, the rate at which aging depends on several factors, genetics, environment, and skin-care regime. The real question is what do we do with products shelved as anti-aging skin-care products. Well, a few potent anti-aging ingredients in these products have positive benefits, including managing fine lines, translating youthful complexion, reducing pigmentation issues, and several more. Anti-aging skincare products are one area of skin-care territory that is witnessing innovations continually, that may or may not have tangible evidence to support them. Here are a few anti-aging supplements ingredients that have stood the test of time.
Curcumin
This is the primary active ingredient in turmeric possessing potent anti-aging properties, which are hinted at its strong antioxidant ability. When cells stop dividing, cellular senescence happens, and as we age accumulation of senescent cells amps-up aging.
Studies indicate that curcumin helps in the activation of specific proteins, which helps in delaying cellular senescence and stimulates longevity. Besides that, curcumin combats cellular damage and relieves age-related symptoms.
This may be the reason why the consumption of turmeric has been attributed to alleviated risks of age-related mental decline in humans. The curcumin intake can be increased by either using turmeric in meals or taking curcumin supplements.
Beta Nicotinamide riboside and nicotinamide mononucleotide
NR and NMN are predecessors to nicotinamide adenine nucleotide, a compound involved in several critical bodily processes, DNA repair, gene expression, and more. As the age progresses, the levels of NAD+ decline, and these declining levels are closely related to the onset of age-related issues.
Animal studies have demonstrated that supplementing with β-Nicotinamide Mononucleotide restores NAD+ levels and prevents physical decline related to aging. Also, a clinical trial conducted on humans in 2019 shows that oral intake of NR supplements daily of 1 gram for 3 weeks demonstrated increased NAD+ levels in skeletal muscle and reduced levels of inflammatory proteins. With that said, NMR and NR supplement intake may help improve NAD+ levels in your body and prevent age-associated genetic changes, including signs of aging on the skin.
EGCG
Epigallocatechin gallate is known to the world as a polyphenol compound found in green tea, offering great health benefits. Several types of research support that its use brings-down risk of certain cancer types, heart diseases, and other health conditions. The ability to support longevity and safeguard against age-related disease development are a few properties among EGCG’s diverse range of health-promoting properties.
Epigallocatechin works by restoring mitochondrial function in cells to slow-down aging. Also, it induces the process by which the human body removes damaged cellular material. The intake of green tea has been associated with a lower risk of all-cause fatality and heart-disease-related deaths. Plus, studies have demonstrated EGCG can protect against signs of aging caused by UV light.
** Epigallocatechin gallate can be supplied to the human body either by consuming green tea or taking OTC supplements.
CoQ10
It is an essential antioxidant type produced by the human body that plays a key role in energy production and protection against cellular damage. As we age the levels of CoQ10 in the body decreases, researchers suggest that supplementing the human body with CoQ10 improves established aspects of health in the geriatric population. These supplements work by reducing oxidative stress, a condition caused by the accumulation of free radicals that amp-up the aging process, and several age-related issues.
Crocin
It is a yellow carotene pigment in saffron, a popular spice used in Indian and Spanish food. Several types of research support that crocin offers severe health benefits, anti-inflammatory, anti-anxiety, and anti-diabetic effects. Besides these, crocin exhibits the potential to serve as an anti-aging compound. Also, it helps in preventing aging in human skin cells by cutting-down inflammation and safeguarding against cellular damage caused by Ultraviolet radiation. Considering that saffron is the most experience spice, a concentrated saffron supplement could be a more cost-effective way to enhance crocin intake.
Collagen
The high potency of collagen to reduce the appearance of skin aging makes it a key to potential to youth. Collagen is a vital component of the human skin that helps in maintaining its structure. With aging, the production slows down, thereby collagen loss amps-up several signs of aging like pigmentation and wrinkles. A clinical trial conducted on women in 2019 suggests that consuming 2.5 grams of collagen for 12 weeks improved skin elasticity and skin hydration.
Theanine
L-theanine is a free form amino acid found exclusively in tea leaves and fungi, helpful in improving mood and decreasing stress levels. The key natural sources of L-theanine are mushrooms and green tea. Glutathione is the body’s most important antioxidant molecule that acts as a natural cell defender against toxins and free radicals and this amino acid exhibits potency to boost glutathione levels.
Garlic
The health benefit effects stated for the use of garlic as a natural supplement include detoxification, antioxidation, anti-aging, anti-bacterial, and tumor suppression. Several external and internal parameters, such as stress, pollution, genes, UV radiation, and more are responsible for skin aging. Photoaging is responsible for most skin aging signs (wrinkle formation), resulting from a combination of persistent UV damage and inherent aging. Garlic compounds inhibit NF-κB activation properties and support protection against UV-induced immunity suppression. So that said, garlic slows-down skin aging process helps you look younger longer.
** Garlic can be supplied to the human body either by adding to your recipes or taking OTC supplements.
The above-mentioned 8 supplements may help in cutting-down the aging process and encourage longevity. However, some studies suggest intaking certain supplements may slow down aging, the best and sure-shot way to encourage a long healthy life is by engaging in healthy practices of consuming a healthy diet, regular exercise, and cutting down stress.